Positive thinking can be done easily. Starting from being grateful, practicing yourself to see good things, smiling more, being optimistic, to imagining a good future.
Positive thinking is not an easy thing to do. Especially when faced with problems, not a few people develop creativity. This has the potential to make the perpetrators anxious, worried, and depressed.
In fact, positive thinking can have a good influence on your psychological condition. This mindset can also make you enjoy life more. So, how do you think positively?
Do this positive way of thinking
Positive thinking can be done by applying several techniques that have been proven to be effective in helping someone change their perception. Some ways of positive thinking that you can apply include:
1. Get used to being grateful
Some people often compare themselves to other people whose lives seem happier. This can make him jealous, envious, low self-esteem, and his mind becomes chaotic.
Therefore, make it a habit to be grateful so that the mind remains positive and life feels more meaningful. You can be grateful for whatever you already have, whether it's family, friends, work, or anything else that makes you happy.
2. Look on the bright side
Any problem can happen in your life at any time. When facing a problem, focus your mind on the good things behind the problem, even if it's just a small thing.
For example, when your friend suddenly cancels an event. You have to look on the bright side, which is that you have free time to relax or rest. Avoid feeling upset or disappointed because it will fill you with negative thoughts. You must learn to ignore these negative thoughts, yes!
3. Speak positive to yourself
A person can be a bad critic of himself. Over time, this can cause you to form negative opinions about yourself that will be hard to shake off. Therefore, to stop this, you must speak positively to yourself.
Research shows that small changes in how you talk to yourself can affect your ability to regulate your feelings, thoughts, and behavior when you're stressed. Avoid self-blame, such as "I screwed things up." Instead, replace it with the words "I'll try to fix it."
4. Smile more
Smiling can make you calmer and more positive. In one study, people who smiled while doing a stressful task felt more positive afterward than those who didn't show an expression. So even if you are in trouble, stay strong and try to smile.
5. Laugh
Research shows that laughter can reduce stress, anxiety, and depression. It can also improve your mood and reduce your burden. Laugh more by watching funny videos, comedy movies, or making jokes with kids.
6. Develop optimism
Learning to think positively is like strengthening muscles. Because, the more you use it, the stronger your mind becomes. To have positive thoughts can be done by developing optimism.
Optimism makes you not afraid of failure and sees things in a positive light. However, you also shouldn't be too optimistic because that will make you an overconfident person.
7. Do good
Doing good can open your mind about other people. Sometimes, you may just look at someone by their appearance and immediately have negative thoughts about them. You don't know what's in his heart.
Therefore, doing good will change your mind to be more positive. In addition, you can also respect and appreciate other people more. Feel free to show a positive attitude to anyone.
8. Rest
Everyone needs a break to calm down. Rest can refresh your mind so you can think clearly and positively. Not only that, rest can also relieve the anxiety and worries you feel.
9. Eliminate drama
When you are feeling down, you may feel like your life is the saddest thing in the world. Although the reality might not be that bad.
Dramatizing your life will only make your life more miserable and your mind a mess. To overcome this, keep yourself away from such dramatic thoughts. Being a positive thinker will get you up and running right away.
10. Be around positive people
Did you know that negative and positive things can be contagious? When you associate with toxic people, you can be influenced and follow their habits. Vice versa, when you hang out with positive people, positive things will rub off on you.
Being around positive people has been shown to increase your self-esteem and your chances of achieving your goals. Therefore, associate with people who can bring you on the good side.
11. Imagining a good future
Research shows that imagining a good future, whether it's about a career, a relationship, or anything else, can make you happier in the present. This of course can help you to think positively and not worry about what will happen in the future.
However, don't get carried away with daydreaming because you also have to take action to create a good future.
You can get used to doing various ways of positive thinking that you can apply in everyday life. So, start thinking positively so that life becomes more beautiful.