Since the first honey is believed to be beneficial for health. The liquid produced by bees is often consumed directly as a medicine or flavor enhancer in food.
Honey that has a sweet taste has many natural ingredients, such as antioxidants and other nutrients that are good for the body. To get optimal benefits, you are encouraged to consume honey every day. Before you regularly consume honey, know the 7 content of honey and its health benefits below.
Nutritional content of 100 grams of honey:
Energy 1,272 kJ (304 kcal)
Carbohydrates 82.4 g
Sugar 82.12 g
Dietary fiber 0.2 g
fat 0 g
Protein 0.3 g
Water 17.10 g
Riboflavin (Vit. B2) 0.038 mg (3%)
Niacin (Vit. B3) 0.121 mg (1%)
Pantothenic Acid (B5) 0.068 mg (1%)
Vitamin B6 0.024 mg (2%)
Folate (Vit. B9) 2 g (1%)
Vitamin C 0.5 mg (1%)
Calcium 6 mg (1%)
Iron 0.42 mg (3%)
Magnesium 2 mg (1%)
Phosphorus 4 mg (1%)
Potassium 52 mg (1%)
Sodium 4 mg (0%)
Zinc 0.22 mg (2%)
This is the content of honey and its health benefits.
1. Honey contains carbohydrates to provide additional energy
Honey is a good source of carbohydrates for the body. Nectar which is the main ingredient of honey consists of sucrose and water. Bees add enzymes that make additional chemical compounds and nutritional value of honey so that it becomes carbohydrates.
This content makes honey very good for consumption as an energy booster. Add a tablespoon of honey to your oatmeal or breakfast smoothie. You are also advised to consume honey after exercise so that stamina returns to its prime.
2. Rich in natural sugar so delicious to taste
Mandu contains 80% natural sugar consisting of fructose and glucose. This content makes honey have a sweeter taste than ordinary granulated sugar.
The natural sugar in honey is very good for the health of the body, so it is very suitable if used as a flavor enhancer in your food or drink.
The content of pure honey is useful for reducing the risk of heart disease and diabetes. Honey can help lower “bad” LDL cholesterol, triglycerides, and inflammation. In addition, this natural sweetener can also increase “good” HDL cholesterol.
3. Honey contains water to moisturize
Besides being rich in antioxidants and other nutritional content, honey also contains water in it. The average honey contains 18% water. Some honey-producing beekeepers say that the less water in honey, the better its nutritional value.
Besides being beneficial for the health of internal organs, honey is also beneficial for skin beauty. Use a mask in the form of spread of honey to keep the skin moist, and make the skin smoother and softer.
4. The content of minerals and vitamins in honey is good for metabolism
Honey contains natural minerals and vitamins that can help metabolize cholesterol and unwanted fatty acids in organs and tissues into the body's system.
Therefore honey is very good for preventing obesity and improving digestive health.
While the vitamins contained in honey are B6, thiamin, niacin, riboflavin, pantothenic acid and amino acids. You can also find minerals in honey, such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.
5. Rich in antioxidants which are good for skin health
Good news for those of you who like to eat honey. This natural sweetener is rich in phenolic acids and flavonoids, which are a natural source of antioxidants and are free of fat and cholesterol.
This antioxidant content is very good for treating skin health. Antioxidants are able to ward off free radicals that cause premature aging so that the skin remains fresh and youthful.
6. Has a balanced calorie content for the body
In one tablespoon of honey contains 64 calories, the amount is more than ordinary sugar which in one tablespoon contains only 46 calories.
Even so, the calorie content in honey is also supported by other content that is beneficial to the body such as minerals, vitamins, and antioxidants.
7. Honey has a healthy Glycemic Index (GI)
You must be familiar with this term. The Glycemic Index (GI) means that the sugar or sweetener in honey can be gradually absorbed into the bloodstream to help improve digestion.
You should start trying to avoid eating foods that have high glycemic levels, because they can encourage the release of high insulin in the body.