Maintaining health is as important as investing. Because when we are sick, we need to spend a lot of money to be healthy again. However, did you know that not only physical, mental health also needs to be maintained and there are several types of exercise that are actually good for mental health. What's that?
1. Yoga
This sport is well known for its association with mental health. Yoga movements that seem relaxed, can actually help mentally calm and relax. Therefore, this sport is very suitable as a sport to maintain physical and mental health.
By doing yoga regularly, emotions and mental health will be well maintained. For beginners, choose movements that are simple and easy to perform. If done regularly, yoga will provide tremendous benefits for a clear mind and a healthy soul.
2. Run
When we feel stressed and depressed, there are times when we want to run away from reality. However, this good exercise for mental health does not escape the reality, you know. But a leisurely run that is done in the morning or evening on a regular basis.
Besides being practical and economical, because it can be done anywhere and does not cost anything, running regularly is very good for physical and mental health. Especially if done with friends or family, and done in a comfortable place. Guaranteed the mind will relax and stress will be reduced.
3. Take a walk
Feel like running is too hard? You can choose a relaxed way. The benefits for body and mental health are not inferior to running, really.
Taking a leisurely walk in a comfortable and cool place can help relieve stress and deal with body aches. Do it regularly for 30 minutes every day, mental disorders and excessive anxiety will gradually improve.
4. Swimming
Swimming can keep your mind focused and help take your mind off the problem at hand. In addition to moving the body a lot, swimming also helps maintain mental health. The reason is, swimming makes us have to interact with other people who happen to also swim in the same place. So that your heart and mind will be happier and calmer while doing this sport.
5. Zumba
This exercise has recently become increasingly popular. Its movements follow the music of the accompaniment, so it feels pleasant the effect of increasing the production of endorphins that increase feelings of happiness. Physical and mental health can also improve.
Well, those are some types of exercise that are not only healthy for the body, but also mentally. It is important to know that regardless of the type of exercise, if you want to get maximum benefits, you need to do it regularly, and balanced with a healthy diet and adequate sleep.
Healthy living is very important for us, because healthy is expensive.