To maintain good mental strength, we must practice every day. Use the following 7 simple ways to train our mental strength.
Mental strength is very important to prevent various mental disorders. No wonder, many people are looking for ways to practice this mental power. A strong mentality will make it easier for us to make difficult decisions.
How to train mental strength can be done since childhood, but it is possible to start when you are an adult. To train mentally, we can use the following 7 simple ways:
7 simple ways to train our mental strength
1. Learn meditation
Meditation is the best way to calm the mind and train the mind to be strong. With meditation we can avoid stress and depression. Some meditation techniques that can be done are yoga and breathing. In addition to training mentally, meditation can also prevent us from physical illness, you know.
2. Exercise often
Mentally strong will not be achieved without a strong physical condition as well. A fit physical condition makes us more focused and strong in dealing with problems. By exercising regularly, we will get a more prime and fit body. Automatically our mental will also strengthen.
3. Develop creativity
How to train mental strength can also be done by managing the mind to keep it fresh. We can fill the day by practicing creativity, for example running a hobby. One of them is gardening, which is recommended to train a strong mentality. Because with gardening, our physical condition and creativity are honed at the same time.
4. Reduce time on social media
Social media has a huge influence on a person's mental health, especially if we can't control it. Often content on social media makes us mentally down, insecure, and even leads to stress.
So when we can't control our emotions on social media, it's best to cut back on time or avoid it altogether. How to train mental toughness is actually easy to build by spending time in a positive environment.
5. Dare to say no
According to research from UC Berkeley, there are times when it's hard to resist something. But for the "yes man" type, this mental training method is a formidable challenge. But to create a strong mentality this must be done. We must be firm in making decisions, and dare to say no if we don't agree. This will nourish our mental in the future,
6. Stop comparing yourself
Comparing yourself to others will only limit the quality of yourself. Envy only gives negative and exhausting energy. The way to become mentally tougher can be started by using our time for positive things. The more we compare ourselves, the more fragile we are mentally.
7. Enough sleep
With enough sleep, the brain will easily get rid of protein toxins that are produced during the day. Lack of sleep causes the brain and thinking ability to weaken. Meanwhile, someone with adequate sleep is able to control himself, be more focused, and be able to think rationally.
that's the right way to strengthen your mental. Good luck at home. Take care of yourself so that life becomes more calm.