The food we eat can have a huge impact on the structure and health of our brain. Eating foods that improve brain function can support long-term brain performance.
The brain is a fairly intensive organ in the human body, using about 20 percent of the body's calories, so it requires a lot of good fuel to maintain concentration throughout the day. Here are 5 foods that are easy to find everyday and scientifically proven to help improve brain function.
1. Avocado
As a source of healthy unsaturated fats, avocados can improve brain function. Eating monounsaturated fats can lower blood pressure. Reducing high blood pressure can also automatically reduce the risk of cognitive decline.
2. Eggs
Loved by many people for breakfast, eggs can be a food that improves brain function effectively. Eggs are a great source of B vitamins, which include vitamins B-6 and B-12, and folic acid. Recent research has shown that this vitamin can prevent brain shrinkage and delay cognitive decline.
3. Coffee
Coffee is known as a concentration aid to keep the drinker awake and encourage the ability to focus. A study shows that the caffeine in coffee can increase the brain's capacity to process information. In addition, coffee is also a source of antioxidants that can support brain health as you age.
4. Broccoli
Apart from being a source of low-calorie dietary fiber, broccoli is also good for brain function. Broccoli is rich in compounds called glucosinolates. When the body breaks them down, they produce isothiocyanates. Isothiocyanates can reduce oxidative stress and reduce the risk of neurodegenerative diseases. Broccoli also contains vitamin C and flavonoids, and these antioxidants can further improve one's brain health
5. Peanuts
Nuts are one of the most nutritious foods. Nuts contain unsaturated fat and protein to maintain one's energy level throughout the day. The key vitamins and minerals in nuts can also keep your brain healthy, including high levels of vitamin E and resveratrol.
The natural antioxidant resveratrol is found in nuts and has protective effects, such as helping to prevent cancer, inflammation, and neurological diseases including Alzheimer's and Parkinson's.