The benefits of coconut water are not only to relieve thirst, but also good for the health of the body. Besides being able to overcome the symptoms of mild dehydration, consumption of coconut water can also reduce the risk of heart disease.
Coconut water is often the choice of drinks consumed during hot weather to quench thirst. In addition to its refreshing taste, coconut water also has a variety of benefits that are good for health.
In 1 glass or about 240ml of virgin coconut water, there are 46 calories and various nutrients, such as:
- Carbohydrate
- Fiber
- Protein
- Vitamin C
- Minerals, such as magnesium, potassium, and calcium
- Antioxidant
Read Also : 4 Coconut Water Content
Various Benefits of Coconut Water for Health
In addition to eliminating thirst, coconut water can also provide various benefits for the body. The following are some of the benefits of coconut water that you can get:
1. Increase endurance
Not only provides a refreshing effect, coconut water can also increase body stamina. This is because the carbohydrate content in coconut water can be used by the body to produce energy, so you can be more enthusiastic in carrying out activities.
2. Prevent dehydration
Coconut water is also often used to meet the body's fluid needs and overcome mild dehydration. However, you are still advised to drink at least 8 glasses of water every day to prevent dehydration.
3. Maintain endurance
Coconut water contains various antioxidants that can protect the body from exposure to free radicals that cause various diseases. However, the benefits of coconut water still need to be studied further.
4. Reduce the risk of heart disease
Coconut water is believed to have an effect that can reduce levels of bad cholesterol (LDL) in the blood, so that it can reduce fat accumulation which is one of the risk factors for heart disease and heart attacks.
5. Prevent kidney stone disease
A study says that coconut water can prevent the buildup of crystals that stick to the kidneys and other parts of the urinary tract. This makes coconut water believed to be effective for preventing kidney stones.
6. Lowering blood pressure
The benefits of coconut water are considered good for lowering and controlling blood pressure. This is because coconut water contains potassium which has been shown to lower blood pressure in people with high blood pressure.
However, the benefits of coconut water for lowering blood pressure still require further research.
How to consume coconut water the right way
To get the maximum benefits of coconut water, you should consume pure coconut water obtained directly from coconuts. In addition, you are also advised not to add sugar or artificial sweeteners when consuming it.
If you consume packaged coconut water, make sure the packaging is not damaged and pay attention to the nutritional content in it. Most bottled coconut water is no longer pure and has been seasoned or added with sugar. If consumed in excess, it is certainly not good for health.
You can store bottled coconut water in the refrigerator to keep it fresh. However, when opened, immediately consume packaged coconut water for at least 24 hours.
If you experience complaints after consuming coconut water, such as nausea, vomiting, stomach pain, or diarrhea, consult a doctor for examination and treatment.