Coconut water is famous for its taste and freshness. However, maybe there are still many who don't know what coconut water contains.
When the weather is hot, a glass of young coconut ice water becomes a "friend" that can restore your thirst. This drink is widely sold on the roadside and sells well in the summer. However, rather than just drinking it, it would be better if you know what content is in coconut water that makes it healthy for consumption.
Coconut water is very good consumed to prevent dehydration. For a long time, coconut water has been used to replace lost fluids and electrolytes. Therefore, coconut water is suitable for those of you who often do strenuous exercise.
In addition to dehydration, coconut water is also very good for those of you who have complaints of nausea, vomiting, or diarrhea. Coconut water can help reduce symptoms because it does not cause nausea, bloating, and is comfortable to consume. Coconut water will also help restore body fluids and electrolytes lost due to digestive problems experienced.
Coconut Water Content
This benefit is due to the healthy content in coconut water. Here are some of the contents of coconut water:
1. Nutritional value
One glass of coconut water contains 46 calories. Of that amount, 8.9 grams are carbohydrates, as well as 6.26 grams of sugar. In addition, the Centers for Disease Control and Prevention recommends that you consume 28 grams of fiber per day. And, coconut water offers 2.6 grams or about 9.3 percent of your daily fiber needs. Not only that, coconut water also contains 1.78 grams of protein and less than 1 gram of total fat.
2. Potassium
Coconut water is a good source of the electrolyte potassium, and provides 600 milligrams in one cup. Many people drink coconut water after a strenuous workout to replace lost electrolytes. Normal potassium levels are necessary for normal cell function. When potassium levels drop too low, the nervous system is affected. As a result, the heartbeat will become irregular. If not treated properly, it can be fatal.
3. Sodium
One glass of coconut water contains 252 milligrams of sodium. This is a type of electrolyte that is lost through sweat when you exercise. This mineral by another name sodium plays a role in regulating the movement of water in and out of your cells. The potassium and sodium content in coconut water makes it a great choice when you are dehydrated, whether due to physical activity or an illness such as diarrhea or vomiting.
4. Other minerals and vitamins
Coconut water offers a good source of vitamins, making it a nutritious drink choice. A glass of coconut water provides 5.8 milligrams of vitamin C, along with folate, riboflavin, thiamine, niacin, and vitamin B-6. Coconut water also provides other important minerals including calcium, iron, magnesium, phosphorus, and zinc.
Coconut water is a healthy drink because of the various ingredients in it. Well, for those of you who want to maintain a healthy body and avoid dehydration, you can consume coconut water. However, you should pay attention to its consumption in reasonable quantities.