Drinking a glass of black coffee in the morning has become a mandatory routine for some people. Apparently, drinking black coffee in the morning provides many good health benefits.
Drinking black coffee has become a mandatory drink for some people in the country. Generally they drink coffee before the activity.
Drinking a glass of black coffee is believed to improve mood which can make a person more excited about activities.
There is good news for you coffee lovers. Drinking black coffee in the morning provides many health benefits.
Launching Healthline, brewed coffee contains antioxidants and essential minerals. These include riboflavin, pantothenic acid, manganese, potassium, magnesium, and niacin.
With a variety of nutritional content, here are a series of benefits of drinking black coffee for health:
1. Improve brain function
The benefits of drinking black coffee in the morning that you should not miss is that it improves brain function. Coffee contains caffeine which is a stimulant.
This means that caffeine is immediately absorbed into the bloodstream and travels to the brain as soon as a person drinks black coffee.
The result, drinking black coffee can improve brain function, including memory, alertness, focus, and the ability to respond to something.
2. Help burn fat
The caffeine in coffee can help burn fat.
Caffeine stimulates the nervous system and signals fat cells to quickly break down fat in the body.
Research shows that drinking caffeinated intake can increase the metabolic rate that plays a role in fat burning by 3%-11%.
Another study revealed that the effects of caffeine in coffee help burn fat more effectively in lean people than obese people.
However, it is possible that this fat burning effect may not work for long-term coffee drinkers.
3. Increase physical performance capacity
The benefits of drinking coffee in the morning can also be used to increase physical performance capacity by up to 12%.
Intake of caffeinated like coffee increases adrenaline in the blood. Thus, the body is better prepared for intense physical activity.
This is influenced by the effects of caffeine which can break down fat in the body. As a result, the body has extra fuel from fat metabolism.
Those of you who want to exercise or do intense physical activity are advised to drink black coffee about half an hour before.
4. Lowers the risk of type 2 diabetes
Type 2 diabetes is characterized by increased blood sugar levels due to the reduced ability of the body to secrete insulin.
Type 2 diabetes can lead to complications of heart disease, stroke, and other chronic diseases.
The good news is that research shows that people who drink coffee regularly have a lower risk of developing type 2 diabetes than non-coffee drinkers.
5. Prevents Alzheimer's and Parkinson's Diseases
Older people over the age of 65 are at risk for degenerative neurological diseases such as Alzheimer's and Parkinson's.
There is no cure for this disease. However, this degenerative neurological disease can be prevented by maintaining a healthy diet, exercising regularly, and drinking coffee.
Several studies have shown that people who regularly drink coffee have a 65% lower risk of Alzheimer's disease than non-coffee drinkers.
Another study also revealed that people who regularly drink coffee have a 32%-60% lower risk of developing Parkinson's disease than non-coffee drinkers.
6. Maintain heart health
Another benefit of drinking coffee in the morning is that it helps maintain a healthy liver. The liver is an organ that performs various vital roles for the body.
Unfortunately, many diseases are prone to attack the liver. Including hepatitis, fatty liver, etc. Liver disease is mostly caused by cirrhosis or the growth of scar tissue in the liver.
Interestingly, drinking a maximum of four cups of coffee per day can prevent a person from developing cirrhosis.
7. Helps fight depression
Depression is a mental health disorder that can reduce the quality of life of the sufferer.
A Harvard study proves, women who drink four cups of coffee per day have a 20% lower risk of depression than women who don't drink coffee.
Other studies have also shown that people who drink coffee are less likely to end their lives because of depression.
8. Lowers the risk of liver and colorectal cancer
Another potential benefit of drinking coffee in the morning is that it prevents liver and colorectal cancer. The two types of cancer above are included in the top 10 causes of cancer death in the world.
Although the benefits of drinking coffee in the morning are very promising, you need to be careful when enjoying this kahwa drink.
Experts recommend drinking coffee or caffeinated drinks according to your circadian rhythm.
The circadian rhythm is a biological clock that regulates when to sleep, eat, to control the stress hormone (cortisol). The best time to drink coffee in the morning is when cortisol levels are low.
This momentum does not occur when you just wake up in the morning. For example, people who wake up at around 06.00, cortisol levels only drop two to three hours later, or at 08.00-09.
By paying attention to these benchmarks, those of you who wake up at 06.00 am are advised to drink coffee when cortisol levels in the body are low, which is 09.30-11.30.
Not only do you consider the best time to drink coffee in the morning, make sure you don't drink more than four cups of coffee per day.
In addition, avoid adding syrup, sugar, artificial sweeteners, whipped cream, saturated fat milk when drinking coffee.