Maintaining reproductive health is important for every woman. This can be started by doing simple daily habits. To find out more about how to maintain a woman's reproductive health, let's take a look at the following review.
The female reproductive organs consist of the vagina, clitoris, cervix or cervix, uterus, fallopian tubes, and ovaries, or ovaries. The female reproductive organs play an important role in sexual relations, egg production and development, menstruation, pregnancy, and childbirth.
If there are disturbances in these parts, then the female reproductive system may experience interference. This can have an impact on the appearance of sexual disorders so difficult to get pregnant.
Tips for Maintaining Women's Reproductive Health
Considering the important functions of the reproductive organs for women, their health must be maintained properly. Therefore, some of the tips below can be done to maintain women's reproductive health:1. Clean the intimate organs properly
The correct way to clean the vagina is to wash from front to back (from the vagina to the anus), especially after urinating and defecating. If cleaned incorrectly, germs from the anus can be carried to the vagina. This can cause vaginal infections.In addition, it is recommended not to use special female soap containing alcohol, fragrance, or antiseptic. This type of soap can cause irritation and kill normal bacteria in the vagina.
2. Consumption of healthy foods
Eat healthy and nutritionally balanced foods so that the body gets the energy and nutrients needed to support the health of the reproductive organs.Some of the important nutrients for women's reproductive health are protein, healthy fats, antioxidants, fiber, and vitamins and minerals, such as selenium, folate, iron, and zinc. These nutrients can be obtained from fruits, vegetables, nuts, milk, eggs, meat, and fish.
In addition, avoid consumption of fast food and also meet the needs of body fluids by consuming about 8 glasses of water per day. If you like to consume caffeine, limit it to no more than 2 cups of coffee per day.
3. Manage stress
Excessive stress can have an impact on depression, anxiety disorders, to fertility disorders. Therefore, it is important to reduce stress so that it does not have a further impact on reproductive health.If you often feel stressed, try doing relaxation or things that make you happy. For example, walking, exercising, or trying out a massage, or yoga.
4. Maintain body weight
Keep your body weight ideal or in accordance with body mass index (BMI). Excessive weight (obesity) or even too low can interfere with ovulation and hormone production that regulates a woman's fertility.5. Do other healthy habits
Practicing daily habits as below also greatly influences women's reproductive health:- Quit smoking. Smoking can reduce the number and quality of eggs, and interfere with uterine health.
- Avoid alcoholic drinks. Consuming alcoholic drinks can increase the risk of ovulation disorders.
- Enough rest. Adults, both men, and women need 7-9 hours of sleep every night.
- Avoid using drugs and supplements, including herbal medicines, outside the doctor's recommendation.
- Use contraception to prevent unplanned pregnancy.
- Avoid risky sexual behavior, namely unprotected sex and frequent sexual partners. This is important to prevent sexually transmitted diseases.
Maintaining women's reproductive health is not only useful for preventing diseases in the area but also is associated with fertility and increases the chances of getting pregnant. Come on, maintain the health of your sex organs from now on. In addition, do not forget to regularly check with your doctor for a check-up.