Maintaining health is very important for everyone. Especially with the increasingly erratic natural conditions, the weather is suddenly hot and suddenly cold. Plus the state of the spread of viruses and bacteria that are increasingly spreading.
Besides family, the most valuable asset is health. imagine how much it would cost if you were sick. Expensive isn't it? Therefore, maintaining health is mandatory to avoid various kinds of diseases.
sometimes simple things that are routinely done every day, can be a great antidote in maintaining the body and running a healthy lifestyle is the basis for keeping the body fit.
How to maintain a healthy body usually still adjusts to a person's needs, age, busyness, and abilities. Nutrient intake becomes necessary as the right companion, in order to maintain a healthy body from within.
Here are some simple and easy ways to maintain a healthy body every day:
1. Eat Nutritious Food
Since childhood, we have been introduced to 4 healthy eating patterns 5 perfect. So, make sure your body always gets a balanced nutritional intake. You can eat meat, milk, eggs, or fish as a source of protein. Carbohydrates from rice, potatoes, oats, or whole-grain bread give you energy. Don't forget to always consume fruits and vegetables that contain prebiotic fiber, vitamins, minerals, and various antioxidants.
2. Sport
In addition to eating nutritious foods, you also need to exercise regularly to keep your body active, healthy, ideal, and fit. Exercise can also prevent various diseases and reduce stress.
Get in the habit of taking 20-30 minutes every day to move your body. It doesn't need to be heavy, you just need to walk or choose another type of exercise that you like.
3. Drink more water
Alcoholic drinks and contemporary coffee always make us tempted. But, don't forget to pay attention to mineral water intake too, because with enough water in the body, the function of our organs will work optimally.
Adjust this fluid requirement with your body weight and activity intensity. If you do a lot of activity, of course you need to consume more water.
4. Manage Sleep Well
Never underestimate sleep, because the benefits are very large for your body. Sleep is the key to a strong immune system, improves memory, and can control appetite.
For adults, you need to sleep at least 8 hours every day. People who sleep less than 6 hours a night are 4 times more likely to catch a cold than those who get enough sleep. So, start to reconsider your sleep management properly.
5. Managing Stress
Have you done the four activities above properly and regularly, but you still often feel dizzy and have a lot of thoughts? Be careful, stress can make you more susceptible to disease.
Stress has been shown to impair the immune system. People who are stressed can release and reduce the ability of the hormone cortisol which can fight inflammation and disease
6. Keep it clean
Another way to maintain health is to maintain personal and environmental hygiene. That way, you avoid the attack of various diseases. Here are some ways to maintain good hygiene:
- Shower every day
- Wash hands before eating or preparing food, and after eating.
- Wash your hands before wearing contact lenses or doing other activities that make your eyes or mouth come into contact.
- Wash your hands for 20 seconds and rub them under your nails.
- Cover mouth and nose with a tissue when coughing or sneezing.
7. Socialize with people around you
Loneliness is often associated as a trigger for several diseases, especially in people recovering from heart surgery.
Research published in the American Psychological Association shows that social isolation can increase stress, which slows the body's immune response and ability to heal quickly.